When you have allergies or asthma, it’s not always possible to control all of your triggers but there are several things you can do in your home to reduce allergens and minimize your symptoms.
Control your exposure to dust mites. Encase mattresses, pillows, and box springs in zippered allergen covers. According to the Asthma and Allergy Foundation of America, “Encasing mattresses works better than air cleaners to reduce allergy symptoms.” Bedding and stuffed toys should be washed in hot water weekly to kill the dust mites.
Vacuum twice a week. It’s important to wear a dust mask while cleaning and to use a vacuum with a HEPA filter if possible. When dusting, lightly dampen your cloth to help prevent dust particles from flying around. If you can, leave your home for a couple hours after cleaning to allow the dust particles you’ve stirred up to settle back down.
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